Every parent wishes to give their children the best possible upbringing. Proper nutrition and good practices from an early age play a crucial role in a child’s growth, both physically and mentally. Daisy Montessori School, one of the best Montessori schools in Bangalore, emphasizes the importance of forming healthy habits at home and in school.
The preschool period is characterized by rapid physical, mental, and emotional growth. For optimal brain growth, adequate mental fueling, and developing sturdy bones and immunity, finding the proper nutrients is essential.
A preschooler’s diet must have:
• Fruits and Vegetables- Staples in a diet for their vitamins, minerals, and fiber content.
• Whole Grains- Brown rice, oats, and whole wheat are preferred over refined grains.
• Proteins- Essential for growth and recuperation, options include eggs, beans, and lentils, dairy, and lean meats.
• Healthy Fats- Support brain development and fostering sprouting minds, these include nuts and seeds, as well as olive oil.
• Water – Hydrating your child is as important as providing them with food.
Do not use sugary drinks and junk food as they are unhealthy and processed snacks are to be avoided as well. Rather, prepare
• Being patient with picky eaters – It’s natural for preschoolers to be fussy. Continue to provide nutritious choices, but don’t press them to eat.
Other Healthy Habits to Encourage
Meal planning is just one part of a healthy lifestyle. Here are other habits that aid your preschooler’s holistic growth:
• Physical activity – Allocate time for active play as well. Running, jumping, and climbing all aid muscle development and coordination.
• Proper sleep – Children ages 3-5 should get a total of 10 to 13 hours of sleep in a day, including naps.
• Handwashing and personal hygiene – Remind your child to wash their hands before meals, as well as after using the toilet.
• Reducing screen time – engages children to spend more time outdoors and reduce mobile or tablet usage.
At Daisy Montessori School, we adhere to a child-led model that promotes autonomy and healthy choices. Our setting encourages engagement in physical activity, balanced scheduling, socialization, and positive interactions which fosters lifelong wellness.
Conclusion
Supporting children in adopting new habits early in life is not as complex as it seems. With the appropriate amount of proper diet, regular activity, adequate rest, and attentive caregiving, a child can do well both in the home environment and in school.
Daisy Montessori, a reputed Montessori School in Bangalore, values its partnership with parents in the holistic development of children. Children develop into well-rounded individuals when both home and school share the same philosophies and systems.
